Another variation on the super green delights cooked up in less than 15 minutes, as shared in previous experiments in this section.

Pasta with creamy peanut butter sauce of broccoli, onions and garlic, topped with linseeds

First, note that garlic can be added to any of the below, or not, as your tastes prefer! Same for seasoning with sea salt and/on ground peppercorns.

I prepare some pasta (made up in just 9 mins ‘al dente’, cooked with a little piece of vegetable stockcube in the water).

In a pan, cook some onions and garlic, crumble in a little vegetable stockcube. Season to taste. Add some cream or milk (or a blend) – the measure is approx. 300 ml per person depending on desired portion size and thickness – and warm up but not boil. Stir in a few tablespoons of peanut butter (taste and add more as you wish!). Once the sauce is fully blended, add the broccoli. Keep everything very crisp and don’t over cook, i.e. 10 mins max!

Serve out the cooked pasta, then the sauce, and top with linseed seeds.

Bon appétit! Eet smakelijk!

Originally published: Wednesday, February 26th, 2014 at 23:22 in Aproned Angel, Monologues


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